Date(s) - Friday 01/14/2022
11:15 am - 12:15 pm
Everyone must wear a mask when entering the Activities Office, the LOA Office, and the Discovery Center. Masks are not required elsewhere within the Resort, but everyone is encouraged to wear a mask if they are not vaccinated. Everyone is also encouraged to practice social distancing when possible and wash their hands frequently. Hand sanitizer is available at various locations within the Resort.
Contact: Activities Office Rental Guests- Punch cards are available for purchase at the Activities Office.
Instructor: Rebeca Amesquita
Aqua Fit it tailored for active older adults who want to focus on muscle conditioning and light weight activity. Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!